Weigh In record (no journal entry) for 27 August 2021
|
239.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 August 2021:
|
1089 kcal
|
Fat: 8.70g | Prot: 24.20g | Carb: 158.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|