Weigh In record (no journal entry) for 07 March 2011
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1403 kcal
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Fat: 48.41g | Prot: 95.27g | Carb: 163.74g.
Breakfast: EB Egg. Lunch: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Pineapple Mango Chipotle Salsa, Cherry Tomatoes, Large Pitted Ripe Black Olives, Green Cabbage, Vegetarian Refried Beans, Multi Grain Wrap. Dinner: Milled Flaxseed, Sugar Free Cinnamon Rice Pudding, Mojo Marinade, Shrimp, Sandwich Shop Chipotle Mayo, Green Cabbage. Snacks/Other: Dried Prune, Oikos Organic 0% Fat Greek Yogurt with Honey, banana, Special K Cracker Chips - Sea Salt. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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