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Good way to start the week!!
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256.5 lb
Lost so far: 12.5 lb.
Still to go: 96.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2011:
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487 kcal
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Fat: 21.08g | Prot: 53.52g | Carb: 15.57g.
Breakfast: reduced fat colby jack, Hard Boiled Egg Whites. Lunch: egg drop soup, Shrimp with Lobster Sauce (Mixture), Vegetable Spring Roll. more...
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losing 3.5 lb a week
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