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Stressing day and ate too many biscuits! aaaaargh!the extra calorie burn from doing 50 burpees and 30 min treadmill half asleep(my new workout, eyes closed and walking at fast pace at 9:00pm! ) is just to burn this off!
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130.3 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1383 kcal
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Fat: 35.39g | Prot: 65.13g | Carb: 211.06g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Nabisco Belvita Chocolate Breakfast Biscuits, Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Foster Farms Italian Style Turkey Meatballs, Uncle Ben's Ready Rice - Cajun Style. Dinner: Hannah Tzatziki Yogurt Dip Greek Style, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Turkey Breast Meat, Cooked Mushrooms (Fat Not Added in Cooking). more...
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1898 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...
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gaining 3.1 lb a week
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 Comments
We are on Atkins. Almond Flour Biscuits (http://www.elanaspantry.com/biscuits/). They are easy to make. I grind my own flour from Almonds, because store bought is expensive, but if you have the flour ready, you can make them in 5 minutes. I made 8 drop biscuits. Did not roll them out, but did use parchment paper to bake on. Also, I substituted olive oil for the coconut. Husband loved them. My oven only took 10 minutes to bake, but yours may take longer.
12 Mar 14 by member: ClaireElla
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Stress is hard to compete with. Next time you are really stressed, try sitting quietly on the couch or bed, close your eyes and just breathe. Now go make the biscuits. Let me know if you eat less. Take stress out of the picture.
13 Mar 14 by member: Kathy Vanish
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Thanks for support will try the recipe ClaireElla and the advice Kathy!too much going on at work at the same time.
13 Mar 14 by member: Jenfar
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AAAAH, gotta love all those nasty carbs in biscuits. I'm going to try the almond biscuits too. Cheers.
13 Mar 14 by member: Lynn1958
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