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Grateful for another pound, I'm still battling the "I want to eat more" feeling. I do have to say I'm successfully battling it because I'm not actually hungry, and I don't actually want anything in the pantry.
I'm being more mindful of how I feel when I eat, and when my brain wants food, and it seems to be working so far.
8 more pounds until I'm in my goal zone!
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138.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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950 kcal
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Fat: 43.75g | Prot: 53.98g | Carb: 92.90g.
Breakfast: Kroger Whole Eggs (Medium), Calavo Avocado, Spinach , Mission Whole Wheat Flour Tortillas (45g), Applegate Farms Peppered Turkey Breakfast Sausage. Lunch: Hello Fresh Cranberry Dijon Pork Tenderloin. Snacks/Other: Bananas . more...
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losing 1.0 lb a week
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