Weigh In record (no journal entry) for 26 August 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1945 kcal
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Fat: 60.70g | Prot: 88.16g | Carb: 258.72g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Regular Strawberry Cream Cheese, Eggland's Best Large Grade A Eggs. Lunch: Atoria's Family Bakery Garlic Naan, Prego Traditional Spaghetti Sauce, Sargento Off The Block Mozzarella, Essential Everyday Pepperoni. Dinner: Mahatma Extra Long Enriched Rice, Chicken Curry, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Sun-Maid Natural California Raisins, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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gaining 4.2 lb a week
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