Weigh In record (no journal entry) for 26 August 2021
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263.8 lb
Lost so far: 33.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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323 kcal
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Fat: 6.87g | Prot: 32.33g | Carb: 38.57g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Vanilla Almond Milk. Lunch: Kroger Horseradish Mustard, Turkey Breast Meat , Mezzetta Imported Golden Greek Peperoncini, Claussen Dill Pickle Spears, Tomatoes, Radishes , Green Leaf Lettuce . Dinner: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Sprouts Farmers Market Organic Yellow Corn Cakes. more...
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losing 4.2 lb a week
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