jenshark4's Journal, 12 March 2014

215.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 89.62g | Prot: 92.66g | Carb: 289.45g.   Breakfast: Giant Food Bananas (Large), Ultimate Grains Whole Grain Bread, Egg, Kraft 2% Milk American Cheese Singles, Kroger Heavy Whipping Cream. Lunch: Honey, Peanut Butter, Apples, Ultimate Grains Whole Grain Bread. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cub Foods Hamburger Buns, Ground Beef (Cooked), Great Value Sweet Iced Tea. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Cadbury's Creme Egg (34g), Welch's Reduced Sugar Concord Grape Jelly, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Granny Smith Apples. more...

2431 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...