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need to go way down on dairy
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1552 kcal
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Fat: 115.39g | Prot: 61.12g | Carb: 72.49g.
Breakfast: Smithfield Pork Roast, Lucerne Heavy Whipping Cream. Lunch: Old Wisconsin Cheddar Smoked Sausage, Silk Pure Almond Milk - Original. Dinner: Schwan's Whole Strawberries, Extra Virgin Olive Oil, Kroger Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Silk Pure Almond Milk - Original, Blue Diamond Whole Natural Almonds, Wal-mart Deli Chicken Tenders. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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