Weigh In record (no journal entry) for 12 March 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3084 kcal
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Fat: 102.36g | Prot: 184.04g | Carb: 346.55g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Schneider's Olde Fashionrd Smoked Ham, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's Whole Grains Multigrain Bread, Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Pumpernickel Bread, Becel RSF Calorie-Reduced Margarine, Kraft Calorie-Wise Thousand Island Salad Dressing, Sweet Red Peppers, Safeway Extra Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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2965 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
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losing 22.4 lb a week
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