Rcantrall's Journal, 12 March 2014

213.4 lb Lost so far: 14.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 23.32g | Prot: 65.12g | Carb: 327.93g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Gala Apples, Black Beans, Cooked Pumpkin, Corn Grits Polenta, Milk (Nonfat) . Dinner: Strawberries, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) . Snacks/Other: Raisins. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...