Weigh In record (no journal entry) for 07 March 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2553 kcal
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Fat: 73.27g | Prot: 176.46g | Carb: 283.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Smoked Sausage. Dinner: Peanuts, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Signature Cafe Beef Pot Roast. Snacks/Other: Apple Crumb VitaTops, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Blueberries, ProteinPlus Powder Chocolate. more...
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3248 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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