Weigh In record (no journal entry) for 07 March 2011
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1366 kcal
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Fat: 60.64g | Prot: 71.43g | Carb: 144.53g.
Breakfast: Cream (Half & Half, Fat Free), Fiber Gummies, Cream (Half & Half). Lunch: Light String Cheese, Classic Favorites Spaghetti with Meat Sauce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Fruity Pebbles Treats, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1608 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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judyschlipp's weight history
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