Weigh In record (no journal entry) for 25 August 2021
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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3619 kcal
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Fat: 97.38g | Prot: 223.21g | Carb: 501.76g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Subway 12" Subway Club, Subway Pepperjack Cheese. Dinner: Lil E Chicken Noodle Soup. Snacks/Other: Kellogg's Raisin Bran, Milk (Nonfat), Blue Diamond Whole Natural Almonds, Monster Beverage Lo-carb Monster Energy, Subway Pepperjack Cheese, Subway 12" Subway Club. more...
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gaining 0.9 lb a week
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