ZivaDavid11's Journal, 12 March 2014

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Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.

Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)

151.0 lb Lost so far: 39.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:

195 kcal

Fat: 1.62g | Prot: 17.38g | Carb: 34.12g. Breakfast: Cucumber (with Peel), Grilled Fish. Lunch: Cucumber (with Peel). Dinner: Cucumber (with Peel). Snacks/Other: Cucumber (with Peel). more...

2217 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Your weight chart looks great, my friend, so be sure to keep remembering how far you've come. The rate of losing will ebb & flow, like life, so hang in there… with your enthusiasm & motivation, your pushing will go a long way! xoxox

12 Mar 14 by member: Ruhu

Thanks Ruhu! We can all do this! =)

13 Mar 14 by member: ZivaDavid11


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ZivaDavid11's Journal, 12 March 2014

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