ZivaDavid11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 245 * 13%
fat: 6.23g
|
protein: 13.72g
|
carbs: 41.91g
1909*  1664
May 2014
Fri 23rd: 94 * 5%
fat: 0.68g
|
protein: 4.06g
|
carbs: 22.66g
1902*  1808
Sun 18th: 409 * 22%
fat: 16.03g
|
protein: 15.71g
|
carbs: 61.77g
2189*  1780
Sat 17th: 483 * 25%
fat: 21.00g
|
protein: 22.00g
|
carbs: 62.15g
2017*  1534
Fri 16th: 425 * 22%
fat: 20.28g
|
protein: 20.31g
|
carbs: 50.64g
2122*  1697
Thu 15th: 311 * 16%
fat: 6.45g
|
protein: 15.35g
|
carbs: 57.17g
1968*  1657
Wed 14th: 376 * 20%
fat: 20.16g
|
protein: 19.37g
|
carbs: 39.17g
1968*  1592
Tue 13th: 393 * 21%
fat: 17.63g
|
protein: 17.86g
|
carbs: 51.16g
1982*  1589
Mon 12th: 360 * 19%
fat: 15.91g
|
protein: 14.77g
|
carbs: 50.30g
2246*  1886
Sun 11th: 530 * 28%
fat: 30.68g
|
protein: 22.51g
|
carbs: 55.14g
1730*  1200
Sat 10th: 432 * 23%
fat: 21.10g
|
protein: 22.15g
|
carbs: 50.54g
2096*  1664
Fri 9th: 360 * 19%
fat: 15.91g
|
protein: 14.77g
|
carbs: 50.30g
1787*  1427
Thu 8th: 407 * 21%
fat: 16.25g
|
protein: 16.80g
|
carbs: 61.63g
1982*  1575
Wed 7th: 188 * 10%
fat: 1.36g
|
protein: 8.12g
|
carbs: 45.32g
1982*  1794
Tue 6th: 301 * 16%
fat: 11.21g
|
protein: 13.28g
|
carbs: 48.55g
1982*  1681
Mon 5th: 301 * 16%
fat: 11.21g
|
protein: 13.28g
|
carbs: 48.55g
2066*  1765
Sun 4th: 410 * 22%
fat: 17.68g
|
protein: 21.57g
|
carbs: 49.93g
1794*  1384
Fri 2nd: 341 * 18%
fat: 9.65g
|
protein: 19.18g
|
carbs: 54.97g
1945*  1604
Thu 1st: 293 * 15%
fat: 3.05g
|
protein: 12.59g
|
carbs: 62.49g
2202*  1909
April 2014
Wed 30th: 123 * 6%
fat: 0.78g
|
protein: 5.96g
|
carbs: 29.34g
2248*  2125

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