Weigh In record (no journal entry) for 12 March 2014
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1681 kcal
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Fat: 78.79g | Prot: 71.90g | Carb: 171.33g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Nusszopf, Kaffee, Milch 2% Fett, Grüne Bohnen, Migros Saucisson Du Vully, Speck (Gepökelt, Gebacken, Gekocht). Snacks/Other: Brötchen, Kaffee, Milch 2% Fett. more...
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losing 8.5 lb a week
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