Weigh In record (no journal entry) for 12 March 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1756 kcal
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Fat: 44.59g | Prot: 86.11g | Carb: 262.92g.
Breakfast: Los Volcanes Queso Panela, FUD Virginia Jamon de Pavo, Wonder Pan Integral con Ajonjolí. Lunch: Marinela Pay con Nuez, Los Volcanes Queso Panela, Caldo de Pollo, Frijoles Cocidos, Bolillo, Jamón Serrano. Dinner: Nestlé Cheerios Miel, Dolores Atún en Agua, Sanissimo Salmas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Guayaba, Manzana, Arroz con Leche. more...
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2448 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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