Weigh In record (no journal entry) for 07 March 2011
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257.4 lb
Lost so far: 62.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1443 kcal
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Fat: 42.79g | Prot: 132.94g | Carb: 115.27g.
Breakfast: yoplait fat free peach yogurt, Organic Apple Slices. Lunch: chicken wing, Roasted Broiled or Baked Chicken Drumstick, light italian dressing wish-bone. Dinner: baby carrots, krogers light ranch dressing, shrimp, steelhead trout. Snacks/Other: Granny Smith Apple Chips. more...
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3876 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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