TonyFar's Journal, 25 August 2021

239.6 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed 100%.

---

731 kcal

Fat: 17.07g | Prot: 33.84g | Carb: 100.75g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Tørkede erter Eldorado 100g. Snacks/Other: Gulrot 120g, Gulrot 100g. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...