Weigh In record (no journal entry) for 12 March 2014
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1759 kcal
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Fat: 57.89g | Prot: 90.12g | Carb: 219.17g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Golden Delicious AlpeGolden 220g, sardines eldorado tomatosauce. more...
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losing 6.2 lb a week
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