Weigh In record (no journal entry) for 11 March 2014
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1562 kcal
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Fat: 79.93g | Prot: 77.75g | Carb: 87.87g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Sangria, Great Value Romaine Lettuce, Makoto Ginger Salad Dressing. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Market Pantry Mild Cheddar Shredded Cheese, Roma Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, Ranch Salad Dressing, Kraft Three Cheese Macaroni & Cheese Shells, Mashed Potato, Aldi Country Style Pork Ribs. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Coors Light Beer. more...
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2221 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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losing 4.2 lb a week
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