Weigh In record (no journal entry) for 07 March 2011
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246.4 lb
Lost so far: 24.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2771 kcal
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Fat: 89.43g | Prot: 112.79g | Carb: 408.94g.
Breakfast: Bananas, nectarines, plum, Banana Nut. Lunch: Flaxseed , strawberry, melon, red delicious apple, president's choice spicy hummus. Dinner: vegetarian stew. Snacks/Other: presidents choice hummus, naked pita chips, kraft peanut butter, lite rye. more...
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4158 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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