|
9.9
|
106.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
2551 kcal
|
Fat: 130.32g | Prot: 90.54g | Carb: 268.39g.
Breakfast: Butter Whipped (Salted) , IHOP Chocolate Chip Pancakes, Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Creamy Peanut Butter. Lunch: Chocolate Chip Cookie, Kroger Chicken Salad Croissant Sandwich. Dinner: Zucchini Bread, Soft Bread Stick, Frankfurter or Hot Dog on Bun. Snacks/Other: Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
|
|
2239 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Sitting - 4 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|