Weigh In record (no journal entry) for 11 March 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1673 kcal
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Fat: 52.02g | Prot: 126.04g | Carb: 180.83g.
Breakfast: Dole Frozen Mixed Fruit, CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Swiss Cheese, Turkey Breast Meat. Dinner: Brookside Dark Chocolate Covered Pomegranate, Light Vanilla Ice Creams (No Added Sugar), Mixed Vegetables (Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tangerine, Publix Red Delicious Apple (Large). more...
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2731 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 0.8 lb a week
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