wtloss's Journal, 11 March 2014

191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 122.25g | Prot: 89.76g | Carb: 315.24g.   Breakfast: Prima Della Sliced Smoked Turkey Breast, Maja's rye bread, Honeycrisp Apples, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quaker Old Fashioned Oats. Dinner: Burrito with Beans and Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat), Earth Exotics Haricot Vert Green Beans. Snacks/Other: Pear, Macadamia Nuts, Grapefruit (Pink and Red), Walnuts, Shrimp, Tabbouleh (Bulgar with Tomatoes and Parsley), Tzatziki, Fresh & Easy Cantaloupe Chunks. more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...