Weigh In record (no journal entry) for 11 March 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2014:
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988 kcal
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Fat: 35.74g | Prot: 35.47g | Carb: 136.22g.
Breakfast: Air Popped Popcorn, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Fruit Salad, Chicken Sandwich with Spread. Dinner: Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Cooked Spaghetti Squash (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Yoplait Greek 100 Yogurt - Honey Vanilla, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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1964 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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