Jamesgirl96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1030 * 103%
fat: 19.75g
|
protein: 65.30g
|
carbs: 153.38g
1960*  930
Mon 24th: 1001 * 100%
fat: 23.88g
|
protein: 62.43g
|
carbs: 132.36g
1988*  987
Sun 23rd: 1017 * 102%
fat: 21.37g
|
protein: 53.41g
|
carbs: 154.44g
1988*  971
Sat 22nd: 998 * 100%
fat: 25.38g
|
protein: 86.10g
|
carbs: 114.04g
1929*  931
Fri 21st: 1017 * 102%
fat: 41.54g
|
protein: 91.28g
|
carbs: 98.40g
- -
Thu 20th: 903 * 90%
fat: 20.14g
|
protein: 51.39g
|
carbs: 135.40g
- -
Wed 19th: 875 * 88%
fat: 15.97g
|
protein: 51.42g
|
carbs: 146.14g
2069*  1194
Tue 18th: 998 * 100%
fat: 32.14g
|
protein: 69.15g
|
carbs: 121.18g
1991*  993
Mon 17th: 1047 * 105%
fat: 28.09g
|
protein: 82.59g
|
carbs: 117.86g
- -
Sun 16th: 1258 * 126%
fat: 28.23g
|
protein: 67.28g
|
carbs: 190.85g
1867*  609
Sat 15th: 1037 * 104%
fat: 25.66g
|
protein: 72.38g
|
carbs: 144.46g
1960*  923
Fri 14th: 1059 * 106%
fat: 38.93g
|
protein: 88.81g
|
carbs: 93.85g
2089*  1030
Thu 13th: 1072 * 107%
fat: 38.80g
|
protein: 48.87g
|
carbs: 128.76g
1867*  795
Wed 12th: 965 * 96%
fat: 20.18g
|
protein: 70.64g
|
carbs: 121.14g
1887*  922
Tue 11th: 988 * 99%
fat: 35.74g
|
protein: 35.47g
|
carbs: 136.22g
1964*  976

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