nat28nz's Journal, 11 March 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 40.79g | Prot: 60.21g | Carb: 280.72g.   Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Watercress, Spinach and Rocket Salad, Cucumber (Peeled), Tomatoes, Pickled Beetroot. Dinner: Asda Chosen By You Deep Pan Double Pepperoni Pizza. Snacks/Other: Tesco Dried Mango, Asda Pomegranate Seeds. more...

3170 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...