nat28nz's Journal, 03 March 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 61.16g | Prot: 56.99g | Carb: 254.69g.   Breakfast: Asda Low Fat Natural Yoghurt, Jordans Crunchy Oat Granola. Lunch: Batchelors Cup A Soup Minestrone. Dinner: Asda Chosen By You Spicy Barbecue Chicken Pizza. Snacks/Other: Galaxy Chocolate Bar, Tesco Dried Mango. more...

3516 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...