Weigh In record (no journal entry) for 24 August 2021
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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712 kcal
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Fat: 42.32g | Prot: 51.25g | Carb: 32.65g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Churro, Kirkland Signature Beef Dinner Franks. more...
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gaining 0.4 lb a week
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