Weigh In record (no journal entry) for 11 March 2014
|
233.2 lb
Lost so far: 7.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
749 kcal
|
Fat: 27.89g | Prot: 111.04g | Carb: 11.63g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg (Whole, Cooked). Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Kirkland signature Broccoli Florets (Eat Smart). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artem O's weight history
|