Weigh In record (no journal entry) for 11 March 2014
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258.0 lb
Lost so far: 49.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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635 kcal
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Fat: 1.98g | Prot: 45.23g | Carb: 110.36g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Lender's Whole Wheat Bagel Thins. Lunch: Weight Loss NYC Weight loss NYC chicken bouillon, Zucchini, Ginger, White Rice (Long-Grain, Cooked). Dinner: Celery, Carrots, Dole Very Veggie Salad. more...
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losing 3.5 lb a week
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Brisk of Sunshine's weight history
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