| April 2014 |
| Mon 14th: |
724 *
|
72%
|
fat: 7.60g |
| |
protein: 71.41g |
| |
carbs: 96.20g |
|
-
|
-
|
| Sun 13th: |
664 *
|
66%
|
fat: 4.60g |
| |
protein: 72.41g |
| |
carbs: 83.20g |
|
-
|
-
|
| Sat 12th: |
536 *
|
54%
|
fat: 11.55g |
| |
protein: 47.22g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 11th: |
556 *
|
56%
|
fat: 8.55g |
| |
protein: 60.22g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 10th: |
548 *
|
55%
|
fat: 13.25g |
| |
protein: 39.60g |
| |
carbs: 69.51g |
|
-
|
-
|
| Wed 9th: |
468 *
|
47%
|
fat: 5.25g |
| |
protein: 50.60g |
| |
carbs: 57.51g |
|
-
|
-
|
| Tue 8th: |
478 *
|
48%
|
fat: 13.25g |
| |
protein: 36.60g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 7th: |
418 *
|
42%
|
fat: 12.30g |
| |
protein: 42.62g |
| |
carbs: 37.49g |
|
-
|
-
|
| Sun 6th: |
664 *
|
66%
|
fat: 15.65g |
| |
protein: 76.93g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sat 5th: |
548 *
|
55%
|
fat: 13.25g |
| |
protein: 39.60g |
| |
carbs: 69.51g |
|
-
|
-
|
| Fri 4th: |
448 *
|
45%
|
fat: 8.25g |
| |
protein: 37.60g |
| |
carbs: 61.51g |
|
-
|
-
|
| Thu 3rd: |
548 *
|
55%
|
fat: 13.25g |
| |
protein: 39.60g |
| |
carbs: 69.51g |
|
-
|
-
|
| Wed 2nd: |
694 *
|
69%
|
fat: 18.95g |
| |
protein: 58.33g |
| |
carbs: 74.94g |
|
-
|
-
|
| Tue 1st: |
596 *
|
60%
|
fat: 11.35g |
| |
protein: 57.31g |
| |
carbs: 66.69g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
468 *
|
47%
|
fat: 5.25g |
| |
protein: 50.60g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sun 30th: |
468 *
|
47%
|
fat: 5.25g |
| |
protein: 50.60g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sat 29th: |
468 *
|
47%
|
fat: 5.25g |
| |
protein: 50.60g |
| |
carbs: 57.51g |
|
-
|
-
|
| Fri 28th: |
466 *
|
47%
|
fat: 5.23g |
| |
protein: 50.56g |
| |
carbs: 57.15g |
|
-
|
-
|
| Thu 27th: |
712
|
71%
|
fat: 15.93g |
| |
protein: 71.29g |
| |
carbs: 70.58g |
|
-
|
-
|
| Wed 26th: |
466 *
|
47%
|
fat: 5.23g |
| |
protein: 50.56g |
| |
carbs: 57.15g |
|
-
|
-
|
