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have eliminated all wheat for about 10 days...no loss but tummy and back trimmer and more energy and better mood
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2374 kcal
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Fat: 149.24g | Prot: 171.42g | Carb: 62.40g.
Breakfast: Kerrygold Dubliner Irish Cheese, Sara Lee Oven Roasted Turkey Breast, Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. Lunch: Old Wisconsin Cheddar Smoked Sausage, Vienna Beef Italian Beef, Swanson 100% Natural Chicken Broth, Fresh Express Baby Spinach (Family Size). Dinner: Pinot Noir Wine, Marketside Italian Chopped Salad, Smithfield Pork Roast. Snacks/Other: Valued Naturals Natural Cashews, Blue Diamond Whole Natural Almonds, Dannon All Natural Yogurt - Plain. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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