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9.6
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105.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1928 kcal
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Fat: 65.12g | Prot: 130.61g | Carb: 182.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ortega Original Taco Sauce, Cherry Tomatoes, Think High Protein Bar Chocolate Fudge. Lunch: Oatmeal Cookies (with Raisins) , Ham and Cheese Croissant Sandwich. Dinner: Peanut Butter Cookie, Cherry Tomatoes, Ortega Original Taco Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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1974 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 0.7 lb a week
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