Weigh In record (no journal entry) for 24 August 2021
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2021:
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1276 kcal
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Fat: 28.11g | Prot: 96.94g | Carb: 141.05g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tørkede erter Eldorado 100g, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Gulrot 120g. more...
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losing 9.3 lb a week
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