Rcantrall's Journal, 11 March 2014

214.4 lb Lost so far: 13.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 36.34g | Prot: 64.97g | Carb: 296.34g.   Breakfast: Cooked Dry or Black, Brown or Bayo Beans, Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt, Oats . Lunch: Gala Apples, Sriracha Hot Chili Sauce, Toasted Sesame Oil, Shallots , Broccoli , Brown Rice. Dinner: Milk (Nonfat), Corn Grits Polenta, Baby Spinach, Carrots , Red Sweet Pepper, Celery , Romaine Lettuce, White Potatoes (Flesh and Skin) , Cherry Tomatoes. Snacks/Other: Almond Butter, Raisins. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...