tlhamon's Journal, 11 March 2014

5.0%

117.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 45.03g | Prot: 200.24g | Carb: 219.62g.   Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2227 kcal

Activities & Exercise: Standing - 12 hours and 52 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...