Weigh In record (no journal entry) for 11 March 2014
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
2202 kcal
|
Fat: 124.48g | Prot: 74.83g | Carb: 194.50g.
Breakfast: Halls Haggis, Tesco Unsmoked Back Bacon Rashers, Ormo Potato Farls. Lunch: Cheesecake, Tesco Houmous, Flour Tortillas, Roast Beef, Tesco Salmon Fishcake, Tesco Spinach and Ricotta Tortelloni, Green Olives, Tesco Halloumi, Lettuce. Dinner: Farmhouse with Mushroom Coarse Pate, Butter, Hovis Granary Bread. Snacks/Other: Roberto & Guiseppe's Pastinos, Sicilian Lemon and Cracked Black Pepper. more...
|
|
2959 kcal
|
Activities & Exercise:
Strava run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|