Weigh In record (no journal entry) for 11 March 2014
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2014:
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2079 kcal
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Fat: 49.94g | Prot: 103.51g | Carb: 298.07g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Melk lett Q 3dl, O'Boy original, Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, sardines eldorado tomatosauce, Golden Delicious AlpeGolden 220g. more...
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gaining 9.3 lb a week
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