Weigh In record (no journal entry) for 10 March 2014
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1062 kcal
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Fat: 41.47g | Prot: 81.72g | Carb: 101.20g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Bananas, Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Lunch: Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Grapefruit (Pink and Red), Broccoli, Kale, Chicken Drumstick, Calavo Avocado, Carrots. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate. more...
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1818 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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