Weigh In record (no journal entry) for 10 March 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1781 kcal
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Fat: 82.38g | Prot: 114.96g | Carb: 134.00g.
Breakfast: Sweetener, Cream (Half & Half), Coffee, Sweetener, Cream (Half & Half), Coffee, Chick-n-Minis (4 Count). Lunch: BBQ Ranch Chopped Salad, Grilled Tilapia. Dinner: Steamfresh Whole Green Beans, Velveeta Shells & Cheese with 2% Milk, Beef Steak, Riesling Wine. Snacks/Other: Sugar Free Caramel Filled Chocolates, Enchantments - Snicker Doodle. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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