Weigh In record (no journal entry) for 06 March 2011
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2418 kcal
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Fat: 125.49g | Prot: 156.82g | Carb: 168.75g.
Breakfast: Double Fiber Wheat Bread, Veggie Breakfast Sausage Patties. Lunch: peppers, grapefruit, grilled chicken, kirkland shredded mozzarella, Vinaigrette Dressing, oil & vinegar, Romaine Lettuce. Dinner: souplantation cheese bread, green onions, sour cream, spicy black bean chili, souplantation salad, kidney beans, corn, olives, sunflower seeds, cheddar cheese, cabbage, mushrooms, red onion, souplantation ranch dressing, olive oil, balsamic vinegar, romaine lettuce, spinach. Snacks/Other: water, Chocolate Protein Shake, Light Plain Silk, the original colon cleanse, water, Greek Style Nonfat Yogurt - Plain, the original colon cleanse, water. more...
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3721 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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 Comments
I gave myself a little room on my diet this weekend with some popcorn, a glass of red wine on Saturday, and a little soup & bread at souplantation on Sunday. Finished with a good swim though. Ready to get off to a great start tomorrow with a protein day. The weight is still climbing down. I feel great!!
07 Mar 11 by member: ferrari525
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