Razorthrash's Journal, 10 March 2014

239.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 61.11g | Prot: 213.88g | Carb: 288.02g.   Breakfast: Coffee, Lipton Black Tea Bags, Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Baked or Broiled Haddock, Cabbage, Corned Beef (Lean Only Eaten), Cauliflower, Tomatoes, Lettuce, Broccoli. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Milk (Nonfat), Joe Weider Muscle Builder Advance Protein Powder - Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fruit Salad. more...

3770 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 15 minutes. more...