Weigh In record (no journal entry) for 10 March 2014
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1421 kcal
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Fat: 30.41g | Prot: 63.00g | Carb: 234.68g.
Breakfast: Plain Greek Yogurt, Sweet Cherries , Oats . Lunch: Cooked Dry Beans. Dinner: Cherry Tomatoes, White Potatoes (Flesh and Skin), Romaine Lettuce, Celery , Red Sweet Pepper, Carrots , Baby Spinach, Brown Rice, Broccoli , Shallots , Toasted Sesame Oil. Snacks/Other: Cooked Dry Beans, Gala Apples, Strawberries , Plain Greek Yogurt. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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