Weigh In record (no journal entry) for 10 March 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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804 kcal
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Fat: 19.00g | Prot: 53.97g | Carb: 113.38g.
Breakfast: Betty Crocker Blueberry Muffin, Cafe Escapes Cafe Mocha, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup. Lunch: Old London Melba Toast Classic, Gala Apples, Giant Eagle Nature's Basket All Natural Chicken Breast, Blueberries. Dinner: Heinz Tomato Ketchup, Schwebel's Sweet Harvest Wheat Bread, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Trader Joe's English Cucumber. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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3909 kcal
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Activities & Exercise:
Sleeping - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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