Weigh In record (no journal entry) for 10 March 2014
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235.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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1486 kcal
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Fat: 51.01g | Prot: 101.91g | Carb: 167.42g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 3.5 lb a week
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