Weigh In record (no journal entry) for 10 March 2014
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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944 kcal
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Fat: 15.86g | Prot: 85.94g | Carb: 114.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Fage Total 0% Greek Yogurt, Nutiva Chia Seed, Great Value Frozen Mixed Berries. Lunch: Giant Eagle Cherry Tomatoes, Brussels Sprouts (Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pesto Sauce, Turkey Breast Meat, Penne, Cucumber (with Peel). more...
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1772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 1.5 lb a week
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