shanekwa's Journal, 22 August 2021

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 49.48g | Prot: 51.23g | Carb: 114.05g.   Breakfast: Dream Dinners Jasmine Rice, Panera Bread Egg & Cheese Breakfast Sandwich, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer. Dinner: Wal-mart Deli Macaroni Salad, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...